• Dr Andrew Katelaris Dietary Guidelines

    Dr Katelaris’ Dietary Guidelines for Healing and Preventative Health Diet has been extensively used in medicine for millennium, following Hippocrates’ immortal words “let your food be your medicine and your medicine be your food.” However, the current corporate controlled, profit driven medical system downplays the link between diet and health, even at a time when diet controllable diseases cause an increasing burden on society and the health infrastructure. There are currently many different diets on offer, bewildering in their multiplicity. They are often based more on marketing gimmicks than nutritional science and rely on celebrity approval rather than scientific validity. Calorie restriction and fasting have been repeatedly shown

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  • Wellbeing Wednesday

    Hello Ubuntu Community, we recommend a holistic approach to disease prevention. Here is an example of some of our recommendations. Tune in next for My Live Hemp Milk Smoothie demonstration, learn more about Hemp Products Here https://www.churchofubuntu.org/hemp-products/ Meditation/Mindfulness and Natural Therapies.  Meditation – 5-15 minutes meditation first thing in the morning can make a huge difference to your day and your quality of life. Gratitude meditation can be done anywhere any time by picturing people and things you are grateful for while continuing to affirm thank you in your mind. Grounding – Extensive research has been done to confirm the benefits

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