WELCOME TO THE UBUNTU COMMUNITY
It is reccommended that all those that choose the Herbal healing of Cannabis are to keep a journal, this is to assist on your journey. It is advised to keep a food, liquid intake, pharma dosage and weening and Medicinal cannabis diary, so that you can best know what is best for you on your path of healing.
Ubuntu philosophy is to empower all members of the community.
To empower yourself, we suggest that you research the Endocannabinoid System, you will discover that the first time that you potentially consummed cannabinoids was via breast milk. Cannabinoids via breast milk turns on a trigger in the brain to let you know when you are full and when you are empty. We suggest that you print off images and information re the Endocannabinoid System and give to all your Doctors, G.Ps and attending specialists. Lets be the change Australia needs !
Now that the world population is now 4th, 5th and 6th generation nutrition deficient, cancers, syndromes, conditions, depression are on the rise and affecting 1 in 2. Studies show that gut health is the common concern that all of us are challenged with.
We have a three step programme for healing a damaged and or leaky gut.
1. Intestamine by Bioceuticals – follow instructions on container.
2. doTERRA gut cleanse – tea tree, oregano, on guard, lemongrass
3. CFC oils – Full plant extract consisting of CBD dominant and THC dominant oils will achieve best results in the majority of situations, of course there are exceptions to this rule.
“Let medicine be thy food, and food be thy medicine” Hippocrates.
Our bodies environment runs optimumly at a p.h of 7.4.
For you so see where your bodys ph is, try a mid stream urine test. There is no need to go to the chemist/pharmacy and purchase an $80 kit. You can buy the same tube of litmus testers from Pet and Pool shops of $5.
To alkaline the bodys environment, NO SUGAR, NO DAIRY, NO ALCOHOL.NO SOY, NO GLUTEN. NO PROCESSED FOODS. NO TAKE AWAY FOODS. I hear gasps of, “Oh my goodness!, “What can I eat!?”. A more RAW diet that you may be use to is best.
Firstly you will need to look at your nutrition and cut sugars. Sugar is not just refined sugars. It is breads, pastas, grains, rice, and high carbohydrate foods. The body turns high carbohydrate foods into sugar. Sugar feeds cancers and auto-immune disease processes.
We recommend a paleo-like diet which will lessen the inflammatory responses in the body, more enabling it to move into better states of healing.
The Paleolithic diet is based mainly on foods presumed to be available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. However, the diet typically includes vegetables, fruits, nuts, roots, meat, and organ meats while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.
NO EATING OF FOOD HEATED IN MICROWAVES – IF YOU HAVE OR ARE UNDERGOING CHEMO OR RADIOTHERAPY, PLEASE REMOVE MICROWAVE FROM HOUSE COMPLETELY.
Alkaline Water Recipe
1800 mls Pureau Boxed Water – Coles and Woolworths 10 litres $8.55 ( Filtered water that contains no flouride can be used instead)
1 Organic Lemon (If you cannot source or afford organic lemons, look to friends that have lemon trees in backyards and properties (as long as they do not use Roundup on their property).
All produce from supermarkets should be placed in a sink of tepid warm water along with 1/2 cup of white vinegar, allow fruit and vegetables to soak for 30 mins before removing, rinsing and placing in dish rack to dry.
Couple of grinds of Himilayan Pink Salt
Pop all ingredients into a glass jug, let sit for 18hrs before consumption.
Drink 2 x 250 mls on waking every morn before A.M toilet.
Of a night whilst sleeping the toxins build up in the body. On waking to ease the pressure on major organs, the alkaline water is drank to replenish the organs to take added pressure off of major organs.
doTERRA gut cleanse instructions:
put 4 drops of each of the following: tea tree, oregano, on guard, and lemongrass into a veggie cap. Take 3 times a day for ten days. Break for two days, and repeat the protocol for another ten days. It might be necessary to apply a third ten day dose of essential oils if you have a high level of toxins or infection.
There are many organic natural sugars and sweeteners
e.g Honey, Maple syrup, Lucuma, Coconut sugar.
Stevia (fresh) check with local nurseries and organic speciality growers.
Keep in mind that placing a tspn of honey into a hot beverage turns it into a sugar.
MAGNESIUM – Research magnesium deficienies.
Better sleep – The sleep regulating hormone melatonin is disturbed when Magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place
Alternate methods of absorbing magnesium.
Epsom salt foot baths – DO NOT ACTIVATE SALTS WITH BOILING WATER. Always activate salts with tepic warm water, if you activate salts with hot, boiling water, you will suffer a great detox and make yourself quite unwell. The pores on the bottom of the feet are the largest of the body.
Benefits of Raw Cacao
Raw cacao is considered a superfood because it is loaded with vitamins, minerals, and antioxidants. No longer is chocolate just a decadent treat—it’s actually a nutritious food with many healing properties.
- Magnesium: Raw cacao is the most concentrated source of magnesium found in nature. Magnesium is an essential mineral that supports the heart, builds strong bones, promotes elimination, and increases brainpower. Most of the population is deficient in this important mineral.
- Chromium: Raw cacao is the riches food source of chromium, which is critical for balancing blood sugar levels.
- B Vitamins: Raw cacao is high in B1, B2, B5, and B6, which facilitate the metabolic processes that are essential to life.
- Antioxidants: Raw cacao has twenty to thirty times more antioxidants than red wine or green tea.
- “Happy brain” chemicals: Raw cacao contains theobromine, phenylethylamine, and anandamide—chemicals released by the brain when we feel happy or in love.
Using Raw Cacao
Raw cacao is easy to use and is becoming more widely available as it grows in popularity. Raw cacao is available in several forms: cacao nibs, cacao butter, and cacao powder. Cacao powder is probably the most versatile form of cacao. It has a slightly more bitter taste.
“An apple a day, keeps the doctor away”
Eat an organic apple a day, do not juice it, eat at least 2 apple seeds. Filled with b17.
EXERCISE – Lung disorders – walk 10 mins a day on walking machine, using oxygen. Saturate the body, open lungs. Light exercise is highly recommended for all e.g bike riding, swimming, light brisk walk (if able to), aqua aerobics, meditation and/or yoga.
Please keep in mind with this level of cannabinoids, the body goes through massive detoxing in order to get any toxins and pathogens out of the cells. It is very important to increase water intake to assist the body with the removal of these toxins.
Another method to assist with the symptoms of Detoxing is to have a warm to hot bath adding Epsom salts/ Himalayan bath salts.
Detoxing / Herxing symptoms
Many times the will show signs it is detoxing by:
- increased joint pain
- increased muscular pain
- increase nerve pain
- loose stool
- bloating and gas pain
If you display any of these signs or symptoms, please do not get alarmed, this is quite common and is temporary. Please do not stop as you are usually through the worst phase of the detox and will gain great benefits by continuing a head. Stopping will lengthen the process.
Skin products – The skin is largest organ of the body. Keep to more natural body products. Omit using aerosol body products. Hemp soaps and shampoos and conditioners are reccommended. A range of Hemp products are available at Ubuntu. Omit fluoride toothpaste from daily regime, there are more natural toothpastes or use organic coconut oil and bicarb soda.
Cleaning products – Do not use DOMESTOS, bleaches, aerosol products. Your home environment is most important, our external environment is important as well as inner body environment.
Tumeric paste Gold Milk – Tumeric is only effective if heat activated.
tumeric paste is best taken of a morning, make sure to drink a lemongrass tea or mango juice or eat fresh mango to clear off CB1 receptors an hour before dose. Spice vs Herb, tumeric is a slow release, it will lay over CB1 receptors and will restrict the absorbtion of your Medicinal Cannabis oils and tinctures.
IODINE – Potassium Iodide
There are many forms of potassium, but the potassium salt form of iodine is called potassium iodide (KI). This vital mineral is an excellent source of iodine. Iodine is needed for the healthy function of the thyroid gland.
If you are lacking in this mineral, or if you have too much potassium iodide in the gland, major health concerns can ensue. Potassium iodide has several clear health benefits, and many are related to the functioning of the thyroid.
We hope this information better assists you in your journey to wellness.
The Ubuntu Team.